GCC Convention: Community, Knowledge, and a Shared Future

Alexander Vargas Sanabria

The GCC Convention marked an important milestone for the community of the Grimpeurs Cycling Club. With the participation of more than 40 attendees, this first official academic gathering brought together cyclists, volunteers, and partners in a space designed to learn, connect, and celebrate our shared passion for cycling.

The event combined community dialogue with a structured academic agenda focused on improving performance, well-being, and practical knowledge for all participants.

Academic Agenda – GCC Convention (Ottawa, August 23rd)

The convention followed a dynamic format featuring specialized talks and a hands-on workshop, covering key dimensions of modern cycling:

🕔 17:00 – 17:05

Welcome
Official opening of the convention and introduction to the purpose of the gathering.

🌬️ 17:05 – 17:45

Breathing, Core, and Their Connection in Cycling
Luis Ramírez
A session focused on the relationship between breathing, core stability, and on-bike efficiency, highlighting their direct impact on performance and injury prevention.

🧠 17:45 – 18:25

Sport Psychology Techniques for Cycling
Felipe Gómez
An introduction to sport psychology techniques applied to cycling, including mental focus, effort management, motivation, and long-term consistency.

☕ 18:25 – 18:40

Coffee Break
A networking and exchange space for attendees.

🍎 18:40 – 19:20

Smart Nutrition: How to Eat to Ride Better and Longer
Jimena Escalante
A practical talk on cycling-specific nutrition, addressing how to fuel properly for better performance, effective recovery, and sustained endurance efforts.

🔧 19:20 – 20:00

Bike Inspection Workshop
Hoiy Yhon Ho
A hands-on bike inspection workshop focused on understanding the bicycle as an integrated machine, emphasizing safety, preventive maintenance, and early detection of critical adjustments before training sessions and events.

What’s Next

This first gathering reaffirmed that GCC is a vibrant community with a clear vision for growth and people committed to building meaningful sporting experiences. The ideas, insights, and connections generated during the convention will serve as the foundation for future events and initiatives.